Cutting Back on Sugary Drinks: Liquid Sugar Is Easy to Overlook

Sugary drinks such as soft drinks, milk tea, energy drinks and heavily sweetened coffee provide energy but little nutritional value. Because they are liquid, they are easily consumed in large amounts without creating fullness.

Drinking a lot of sweet beverages regularly is linked to weight gain and metabolic risk. In Vietnam, milk tea and soft drinks are very popular, so this is where sugar easily accumulates with little notice.

Alternatives include water, unsweetened tea, or making your own drinks with less sugar. Gradually reducing sweetness helps your palate get used to a milder level over time.

General information on healthy eating habits.