A healthy lifestyle leads to better check-up results

Check-up results reflect your lifestyle over the previous months. So caring for yourself daily matters more than worrying right before the exam.

Eating more vegetables and cutting sweets and fried food help improve glucose and blood lipids. Drinking enough water and sleeping well also make a clear difference.

Exercising about 30 minutes a day suits most adults. You can start with brisk walking and gradually increase.

Small changes, kept up consistently, will steadily improve your numbers with each check-up.