How often should you have a health check?

There is no single correct number for everyone regarding check-up frequency. A healthy young person may go once a year, while someone with underlying conditions needs more frequent visits.

Risk factors such as smoking, obesity or family history also affect the schedule. Your doctor will help you decide a reasonable interval.

Between major check-ups, you should still track a few basic values at home. Simple notes help detect changes early.

The key is staying consistent, rather than checking intensively then neglecting it for years.