Bone and joint health: checking and prevention

Back and knee pain are common complaints among both office workers and manual laborers. Poor posture and low activity make the problem worse.

Bone density measurement helps detect osteoporosis, especially in older people. Adequate calcium and reasonable exercise are part of prevention.

A doctor may order an X-ray when joint damage is suspected. Treatment depends on each person specific cause.

Regular movement, keeping a healthy weight and sitting correctly are simple yet effective steps.